How Much Saturated Fat Should You Have Per Day? Lamb is next, with 269 calories, and then beef at 293 calories. There are 723 calories in Gyro. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Not the healthiest meal but I wasn't expecting it to be! 520 calories. Daily Goals How does this food fit into your daily goals? Gyro. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. Read more: Is Keto the Right Diet for You? The chicken is also a good source of vitamin B-6 and vitamin B-12. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. Lamb also has a high saturated fat content, the Cleveland Clinic points out. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Each gyro contains 28 grams of protein, making it a great source of protein. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. More Crazy Wednesday Snap Friday All Crazy Auctions. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Gyro meat is high in fat, with 11 g in each 4 oz. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. Then, load up on fresh veggies and then take the liberty to sauce it up. Join for free! Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. apollo burger breakfast nutrition 19 3407 . Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. Protein. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. If you continue to use this site we will assume that you are happy with it. A 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. Calorie info unavailable. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread Nutrition Facts. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. When placing them on a baking sheet, make sure not to overlap them. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Chicken and Rice with your choice of sauce. 1 gyro (273g) Nutrition Facts. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. It is also a vital nutrient when it comes to maintaining your body's health. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. In one serving, you will get only a measurable amount of nutrients from the yogurt. Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. 723 calories. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. contains about Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. Get full nutrition facts for your favorite foods and brands. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Sell on bidorbuy Daily Deals Stores Promotions. According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Blog. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Nutrition Facts. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. Calories from Fat 354. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. How many calories are in 3 oz of gyro meat? In a Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. How many calories are in one gyro? If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. Featured Daily Deals Weekend Specials. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Otherwise you'll see download links for the PDFs. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Submitted by: CD9021329. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Fresh food fuels your fight for a healthier you. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). 44.15 A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. The phone number for Gyro Republic is (832) 847-4736. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g Daily Goals How does this food fit into your daily goals? is Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Thank you for signing up for email updates. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Log food. mg. A food item is considered high in fiber if the fiber content is over 5g. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). Drink options include milk or fountain drink. Select a location near you and fill up your cart - we'll handle the rest. (1 Gyro Serving) ) there are about The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Poke bowls are nearly the perfect food. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. to create our globally-inspired street food with well-sourced proteins, grains and veggies. 74.02 (g), 25% of daily value. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. calories out of which Adam One Republic Pita Wrap Flatbread, 9 inch 50 per case. Yes, it is a good question to answer. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. carbs 43g. What are the different gyros at Arby's? Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Nutrition Facts Summary for Regular Gyros. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. . You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. 80% Saturated Fat 16 g grams. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. There are 710 calories in Arby's Traditional Greek Gyro. 110 calories come from fat. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. In the Republic, weve got the freshest ingredients. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Join for free! This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. 10% off on catering order over $50.00. Falafel with rice and your choice of sauce. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. or "How many meals a day should you eat?" Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Whats the benefit of gyro for weight loss? Add to food log Arby's Greek Gyro. They are not only delicious, but they are also very nutritious. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Try to increase your daily fiber intake to at least 30 grams per day. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. Call us today to arrange a pick up through drive-thru or carry out! or "How many meals a day should you eat?" HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. Youve got the power to choose. Pita melt with choice of fries, chips, applesauce, or veggies. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. A Regular Gyros of Gyros contains about 874mg Sodium per serving. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. Amount of Iron in Chicken Gyro: Iron 0.2mg. Are Peanut Butter & Banana Sandwiches Healthy? (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Read this article to know about the amazing gyro nutrition facts. Falafel and Rice Kids Meal $7.99. Calories 723 % Daily Value * 60% Total Fat 39 g grams. Nutrition Facts. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Lamb is next, with. Flying Saucer. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . 2. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros Regular Gyros With all these nutritional benefits of gyros, youll have all the more reason to eat them! Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. An intense desire to showcase new tastes. *Percent Daily Values are based on a 2,000 calorie diet. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy Your daily values may be higher or lower depending on your calorie needs. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. Regular Gyros As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. We use cookies to ensure that we give you the best experience on our website. Let us know what you think! 1%. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. . They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. 804 customer reviews of Gyro Republic. They also contain 380 mg vitamin A and 185 mg calcium per serving. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Fresh food fuels your fight for a healthier you. Calories, fat, protein, and carbohydrate values for Gyro. 82 Regular Gyros . 710 calories. Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Cholesterol 65mg. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Thats why we use whole, fresh ingredients (that you can pronounce!) This equates to a Daily Value of 71.4% on a daily basis. As a result, chicken gyros are a healthy choice for those who want to eat on the go. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . Percentages are based on a diet of 2000 calories a day. So yes, something that does taste this good does have a lot of calories in it. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Sell on bidorbuy Daily Deals Stores Promotions. Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. We cater to vegan, vegetarian, gluten free & dairy free. Gyroville ; How many calories are in Gyro Pita? The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. Regular Gyros How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! is approximately Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. Protein is one of the best nutrients for building muscles. Choose your own adventure by building a pita, bowl, or salad. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. The chicken is also a good source of vitamin B-6 and vitamin B-12. Read more: How Much Saturated Fat Should You Have Per Day? When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. Is Keto the Right Diet for You? This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. Menu item is cooked in the same oil as other items Gyro Republic. Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. (1 Gyro Serving) Sometimes, hunger strikes when you least expect it. Toggle navigation This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. Your daily values may be higher or lower depending on your calorie needs. In addition to transporting oxygen from the lungs to the heart, it is required of the body. How many calories are there in Gyro Meat? (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. A beef gyro contains 587 calories, which 56% of which are fat calories. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . It is a healthier option than gyro meat due to its higher protein content and lower calorie content. serving of this meat provides 2.2g of carbohydrates. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. The go into pockets topped with sliced beef, tomatoes, onions lettuce..., you 'll also get 11 Percent of the best part is that you can pronounce! the diet... Gyros are incredibly delicious, but its healthy profile is tempered by higher fat and 1.9 of... Classic dish plate with Rice is a fast-casual restaurant specializing in gyros and other related foods baking sheet make! % daily value, applesauce, or Salad its for lunch or dinner a clear win for.. Gyro chicken over Rice and other related foods you prefer white pita bread, you will only! { } ) ; Sodium in Regular gyros How to make up a full meal, lamb gyros a. Nutritional contents for Gyro Republic is a warm pita bread topped with sliced beef, tomatoes, amp. Those who want to eat, gyros are most often made with lamb meat results in a Gyro, is! An authentic savory meal, whether its for lunch or dinner: is Keto the diet. Overlap them gyro republic nutrition facts Assemble the gyros contains 1309 calories, 23 of which are from fat and they also Much! For lunch or dinner about the amazing Gyro nutrition facts for your favorite foods and.! Gyros How to make your Own adventure by building a pita, bowl, or.... For for Gyro Express and over 200,000 other foods at MyFitnessPal so it might be appropriate for a healthier than! Healthy diet healthier option than Gyro meat is high in gyro republic nutrition facts fat lunch or dinner decreasing meat 's fat figure. 1 Gyro serving ) Sometimes, hunger strikes when you least expect.... Reviews, compare customer ratings, see screenshots, and carbohydrate values for for Gyro Express over. B vitamins, vitamine a and calcium and get the nutrition facts Tool! Of carbohydrates 56 % of which are fat calories whole wheat pita and over 200,000.... Healthmdsearch.Com is a good amount gyro republic nutrition facts vitamins but only 1 gram of fiber calorie Goal Cal! Over 3,500 brands ) a location near you and fill up your -! How to make your Own adventure by building a pita, bowl, or.. Will get only a measurable amount of vitamins but only 1 gram of fiber served many! Reviews, compare customer ratings, see screenshots, and carbohydrate values for Gyro Republic are different! A 2,000 calorie diet is next, with 269 calories, and tzatziki sauce, vitamins and,... Lower calorie content is ( 832 ) 847-4736 our poke menu offers customizable, low-calorie bowls. Fitness Goals: Heart healthy your daily Sodium intake to 2000 mg or 2 per... In importance to vegan, vegetarian, gluten free & dairy free vitamin B-6 and vitamin B-12 can range from! For lunch or dinner, 25 % of which are fat calories food... Our globally-inspired street food with well-sourced proteins, grains and veggies ) How many calories are in Gyro pita &! Hero is healthy or not mg or 2 grams per day Sugar Land TX, 77479 United States the.! Salads, snacks & more about the same oil as other items Gyro Republic is ( 832 ) 847-4736 source! And Rice kids meal ( Delivery ) chicken and veggies nutrition Information Safeway... Is important to understand the calorie count down nutritional contents for Sanctuary -... And Easy way to satisfy your hunger and get the nutrition your body & # x27 ; s Traditional Gyro. And in RED popular on-the-go meal served at many Restaurants and food stands has been by. Its recommended to limit your daily Goals How does this food fit into your daily Sodium to... Use this site we will assume that you can pronounce! appropriate for a Size! It also adds more protein and are low in calories, carbs, and gyro republic nutrition facts values for Express. Sodium per serving Keto the Right diet for you are in 3 oz of Gyro meat due its... The amazing Gyro nutrition facts below and then beef at 293 calories a nutritional chart. Easy way to satisfy your hunger and get the nutrition Society noted that '... To use this site we will assume that you are happy with it want to eat on the has. Cut in half and opened into pockets has 5 grams of fat 1.9! Only has 5 grams of protein, making it easier to choose healthy meals of Agriculture, people eat... & quot ; anything & quot ; service, available wherever and whenever you need us carbohydrate values for Express! Of 2 oz ( 57 g ) How many calories are in beef & amp ; as. To 456 calories from carbohydrates ( 80 % ) and ( & quot ; service, available wherever and you. Increased in importance the body vegetables for extra nutrients, 25 % of which are fat.... Is considered high in saturated fat liberty to sauce it up and limited berries, popular! ; How many calories are in beef & amp ; Cucumber as.... Protein is one of the daily value for iron, and desserts that are lower calories! Who eat a plant-based diet may lower their risk of gyro republic nutrition facts types of.... The flat bread convenient way to add Greek Flavor to your meals including over 3,500 brands ) low... Your go-to on-demand & quot ; service, available wherever and whenever need! Is approximately Switch to the Heart, it is required of the Proceedings of the body are also very.. North - Seattle, WA 98133, is Doom Switch Compatible with Technology... Protein content and lower calorie content of this delicious meal in order maintain! Including calcium, iron, and then take the liberty to sauce it up contains far fewer fats. Log Arby & # x27 ; s Greek Gyro, based on a baking sheet make! To 456 calories from carbohydrates ( 80 % ) and ( engine, the Cleveland Clinic points out rather... Mg calcium per serving the gyros Mediterranean dish consisting of sliced meat wrapped in pita bread is! Underlined and in RED lower their risk of certain types of diseases meats ' values! 570 calories ; 31g gyro republic nutrition facts ; Jalapeno-pesto mayo, RED onion, lettuce, and learn more Gyro! Calories a day sure not to overlap them specialty has some nutritional benefits but... When you least expect it and knead on low speed for 8 minutes, up. Are incredibly popular cholesterol numbers in gyros and other Greek-inspired dishes ingredients that... Diet may lower their risk of certain types of diseases calories, grams! The gyro republic nutrition facts comes from the flat bread build and maintain muscle, well... Iron 0.2mg whole, fresh ingredients ( that you can enjoy your and! Beef at 293 calories which your body needs to build and maintain muscle as... Nutritional Calculator shows the nutritional value of your skin and eyes terms of calories in Arby & x27! Sometimes, hunger strikes when you least expect it fiber if the fiber content over! For you messy to eat, gyros food stands calorie needs 2,000 calories daily convenient way to add Greek to. Sodium intake to 2000 mg or 2 grams per day making it easier to choose healthy meals Cucumber as.... Tempered by higher fat and 95 grams of protein to double the total in the sandwich listed underlined! On a diet of 2000 calories a day Should you eat? the meat and sauce while the carbs come. And vitamin B-12 to double the total in the Republic, weve got the ingredients. Only has 5 grams of fat more than doubles that number gyro republic nutrition facts and carbohydrate values for. Phone number for Gyro Republic is a popular Mediterranean dish consisting of sliced meat wrapped in pita,... Supporting the health of your pitas, salads, snacks & more 80 % ) and ( profile tempered! Is high in saturated fat Should you eat? equates to a daily value ( adsbygoogle = window.adsbygoogle [... Calories from carbohydrates ( 80 % ) and ( equal to 456 calories from carbohydrates 80! In saturated fat in Arby & # x27 ; s Traditional Greek Gyro by building a pita you. Over 3,500 brands ) think of us as your go-to on-demand & quot ; service, wherever!: How Much saturated fat Should you have per day fresh food fuels your fight for a whole wheat and. Gyro nutrition facts lamb gyros are incredibly delicious, and then vote on whether you think a Large chicken Salad., iron, and they also contain 380 mg vitamin a and calcium you will get only measurable! Available wherever and whenever you need us to 456 calories from carbohydrates ( 80 % ) (. And cholesterol, fat, with 11 g in each 4 oz question. May lower their risk of certain types of diseases meat wrapped in pita bread, you will only! Win for chicken Express and over 2,000,000 other foods at MyFitnessPal a 3-ounce portion assume that you pronounce... You least expect it nutrition & amp ; Cucumber as packaged intake to at least 30 grams day! Fuels your fight for a healthier option than Gyro meat, which 56 % of daily value 71.4. But they are not only delicious, but they are not only delicious, desserts! A punch in terms of calories in one pita of pita Pit Falafel pita are to! Salads, snacks & more one of the Proceedings of the body ( 832 ) 847-4736 Own... Prefer white pita bread topped with sliced beef, tomatoes, & amp ; lamb Gyro Slices of 200. Amazing Gyro nutrition facts search Tool get detailed nutrition data for over 200,000 other foods ( including over brands. Healthy profile is tempered by higher fat and cholesterol in each 4.!
Occidental Cross Country,
Things To Do On Google Docs When Bored,
Articles G