If you are taking AlgaeCal Plus and Strontium Boost, please take your PPI 4 hours apart so it wont affect absorption. And 340 mg/d is the amount of Strontium Boost I will continue to take to maintain that condition. Now this really bothers me I am 47 and cant think of not taking any calcium supplement. Feel free to use the information as you need ? Strontium ranelate improves bone resistance by increasing bone mass and improving architecture in intact female rats. For protein, I add in a hard boiled omega-3-rich egg or 1/2 cup of beans (black beans, garbanzos, lentils, pinto beans, etc), or a couple of ounces of omega-3 rich fish (canned sardines, salmon, mackerel all are extremely low in mercury, quick and easy to fix). Ive been attending a homeopathic doctor for 25 years now and she always advises her patients to adopt a wheat free diet. So, Im writing you directly with a brief summary of some of the relevant information provided in my update on strontium, which I hope will allay your concerns. [Article in Japanese] PMID: 27628553. Im going to go and eat some now as I am determined to keep my bones strong!!! The small amount of estrogen produced in our bones, blood vessels and brain is extremely important for our health. If not you can find this information on the internet, but be sure you check to see how much is being said to be a serving. Also (I guess this is a 3rd question) how long do you recommend that someone should stay on these two vitamins (i.e. Not happy about this and I see on another forum that other people have this problem, also. The immune system may react more strongly to some bacteria, such as those that cause lyme disease (borrelia burgdorferi), than others. Thanks! Monitoring bone strontium levels of an osteoporotic subject due to self-administration of strontium citrate with a novel diagnostic tool, in vivo XRF: a case study. Can you clarify which type of strontium was used in these trials? I am assuming that the new bone at 2 months is the old bone at 60 months or at least some of it is. The doses ranged from 100 to 750 mg/kg per day of strontium ranelate, corresponding to 34255 mg/kg per day of Sr21. She is only 18 years of age, also it is secondary cancer not the primary. I have discussed all of the nutrients bone requires and how to determine how much you need of each in Your Bones. However, strontium ranelate and radioactive (unstable) strontium are not safe due to risks and unwanted side effects. The very small amount of strontium that incorporates into human cortical bone also has beneficial effect, however, the strontium that deposits in cortical bone lowers its porosity, further improving bone microstructure and resistance to deformation. All 3 forms of vitamin K are beneficial K1, which you can get in abundance from green leafy vegetables, is highly anti-inflammatory as well as being required for normal blood clotting, so you dont bleed to death from even a tiny cut. Or is there some issue with her ability to absorb calcium as well? After about 2 weeks I noticed extreme fatigue. I suggest you ask your doctor about getting a Vertebral Deformity Assessment this is done on DEXA machines using special software that takes a side (lateral) view of the spine and provides an image of each vertebra to see if there are any deformities or fractures. From AlgaeCal site: Myth #3 Strontium Skews DEXA Results too much to be reliable: MK-4, even at such a low dose, cant hurt and may help. In the meantime, its best to cut back to just 1 capsule of Strontium Boost daily (if your body allows), or completely stop taking Strontium Boost until you know the cause. Heres a quote from a paper discussing the differences among readings from different DXA machines: The theoretical values of the strontium ratio were 11.0 for the Hologic Discovery, 9.9 for the GE-Lunar Prodigy, 9.1 for the Demetech Calscan, and 8.5 for the Osteometer Dexacare G4. any way if it does and i hope it will i want to thank and congratulate you on the how many years)? I feel more prepared to defend my decision to take strontium boostI was concerned reading about potential heart risks and hearing doctors didnt recommend Strontium (including my friends doctor) but it seems this is misinformation and related to strontium ranelate. You are most likely to be having a reaction to something in your environment a housecleaning, hair or body care product you are using. It's a radioactive beta emitter, produced by nuclear fission with a half-life of 29 years. (I have a copy of your last book and have read it from cover to cover.) Outside of 2 studies conducted more than 50 years ago in which WAY more strontium was consumed along with virtually no calcium and ricket-like bone malformations occurred, the only adverse health effects noted in the peer reviewed medical literature with strontium are seen the patented drug version, strontium ranelate, which significantly increases risk for VTE and DRESS syndrome plus a number of other unpleasant but less deadly effects. I love to exercise, have been addicted to barre classes for the last year and a half, and push my body quite hard, taking one class every day and two back-to-back classes on the weekends. Since your bones are now in such good shape, however, I suggest you consider using only a half dose (1 capsule of Strontium Boost) daily instead of the full 2 capsule dose. I also discuss bone building exercises and diet. I will look into the Algaecal when my stock of Ca/Mg supps gets down to reorder level. In postmenopausal osteoporotic women treated with SR (0.5, 1 and 2 g/day) for 2 years, Sr was dose-dependently deposited into new bone without changes in the degree of mineralization of bone tissue. Thank you for your wonderful advice. I was concerned the 9.3 calcium was at the high end of normal, but am more concerned that you think it is high. Ranelic acid is a synthetic chemical that belongs to the same family of toxins as benzene and polycyclic aromatic hydrocarbons (PAHs). It was very informative. This is what each is discussing: https://pubmed.ncbi.nlm.nih.gov/12667548/ this paper is discussing a relationship between estrogen exposure (specifically, in a group of older women, many of whom were on conventional hormone replacement [HRT]), BMD and breast cancer risk. Dr. Wright and I both believe that once bone mineral density has been significantly improved using the dose shown in the research to be effective (680 mg elemental strontium/day) should be reduced to half this amount (340 mg elemental strontium/day)for long term bone health. Hi Sheila, The bottom line is: Strontium citrate improves healthy bone mineralization and resistance to fracture. Providing them, if you are currently deficient and many people are may restore healthful thyroid function. I want to keep my bone safe and at the moment I am having a swollen leg on my left. Yes, you will benefit from just AlgaeCal Plus (which will provide you with much more than calcium! A number of people contacted me about this discussion group on the NOF. Dr. said to increase VitD another 100o and I did. If SCW took calcium (or ate foods rich in calcium) when she took her strontium, the calcium would have prevented strontiums absorption. Lpez-Torres Hidalgo J; ANVITAD Group.Prevention of falls and fractures in old people by administration of calcium and vitamin D. randomized clinical trial.BMC Public Health. If strontium promoted hair loss, dont you think it would have been noted in the last 100 years in the many thousands of subjects taking strontium in numerous clinical trials? If you tolerate 1 capsule, after several days of taking just 1, take 2, and see how you do. PubMed, Web of Science, Scopus, HighWire and Google scholar) for all the articles by Meunier and found over 150 articles relating to strontium in which he was involved. I have osteoporosis and I really want to take 2 strontium before bed yet I need to function the next day. I would be interested to learn of any further research on Lactoferrin and its positive effects on bone building. If as much as 11.2% of the gain in BMD is an overestimation, you multiply 1.04 x .88 to see how much is an actual increase in this case, its 0.91%. Optimal levels are now considered to be 60-80 ng/mL. Conversely, some supplements, and many foods . For those with a zinc deficiency, it's best to take your supplement - such as Care/of's zinc - with food. Strontiums effect of increasing OPG production was a key factor in the following bone-protective outcomes: greater trabecular bone volume, an increase in the number of trabecular bone cells, larger areas of the bone surface occupied by osteoid cells (osteoid is the last step before final mineralization occurs to produce fully developed new bone tissue), [all trabecular bone] an increase in bone formation rate, and fewer, smaller areas of bone in which osteoclasts were active. Lara. The link you sent me goes to a website basing their claims on research conducted no later than 1993, so I checked PubMed to see if more recent papers had been published (which one would assume they would be if this therapy was helpful). He is now telling his patients that once positive effects have been noted (say 3-6 months of 680 mg dose shown to be effective in the research) that they should drop this dose down to half this amount or even less. I really want to underscore here the fact that the strontiums beneficial effects on our bones are NOT due to its replacing calcium in our bones! I use AlgaeCal Plus for my supplemental calcium and vitamin K, and part of my vitamin D (I need additional vitamin D because of my genetic inheritance my vitamin D receptors dont work very well, so I need more vit D than most people), and I take Strontium Boost for my strontium. Please advice. Please take a look at my post titled Commonly Prescribed Drugs Cause Bone Loss and check any drugs you regularly take to see if they have this adverse side effect (https://blog.algaecal.com/prescription-drugs-that-cause-osteoporosis/). The optimal duration of use of Boniva has not been determined. Created by nuclear tests from 1945 to the early 1970s, strontium-90 made its way from the air to . Remember that vit K2 activates a number of important proteins related to calcium regulation in the body the 2 of most interest for you are osteocalcin, which is involved in putting calcium into bone, and Matrix Gla protein, which keeps calcium out of arteries, kidneys, breasts, etc. PMID: 27684387. The label online didnt say how often to take it. What you really want is about another 100 mcg of MK-7 so you could take 2 capsules of the Low Dose K2 formula or 1 capsule of the Advanced Super K. Id check costs and go with whichever one is least expensive. Dont know where you live in Canada, but if anywhere near Vancouver, BC, I will be giving 5 Wellness Series lectures for Factors Group discussing bone health in Vancouver Oct 22-24. If your bones were M&Ms, cortical bone would be the outer candy shell and trabecular bone the soft chocolate center. This would avoid any competition and promote optimal bone benefit from strontium. Thanks for reaching out, Sharon! Has science and/or the medical field determined whether or not there is a level of strontium not to exceed in the human body? Also, Is it OK to take the strontium with a banana? Supplemental strontium as part of a bone-building program that includes optimal amounts of calcium, magnesium, boron, trace minerals, vitamin D3 and vitamin K2 can help hasten the rebuilding of healthy bones. https://www.facebook.com/lara.pizzorno.5/videos/10220954773329527/ For example, if your diet is giving you 400 mg of calcium each day, then you need to take 800 mg of calcium in the form of a supplement. I do Yoga and Pilates x1 a week, joined a walking group on Sundays, try to use weights when can. In Your Bones, I explain how to determine if your diet is too high in protein for YOU. My guess is related to the research I am now seeing indicating how important a variety of trace minerals are to healthy bone remodeling and these trace minerals are supplied naturally in AlgaeCal. I read the article by Meunier that he cited, but it was evident that said article supported 680 mg not 170 mg to be the most effective. Getting adequate vitamin K2 is clearly important for maintaining bone strength but not everyone can afford to get K2 from supplements and getting adequate K2 from natural foods is not easy either. Back in 2009, I wrote several medical journal articles about all this, which are still posted free access on the Longevity Medicine Review website. CONCLUSIONS: The data indicate that rat and human show similar drug intestinal absorption profiles and similar transporter expression patterns in the small intestine, while the two species exhibit distinct expression levels and patterns for metabolizing enzymes in the intestine. 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